Amy White

7 Essential Mindfulness Habits

Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

• Gebundenes Buch

Produktbeschreibung

7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click "Buy Now with 1 Click" and get started today.

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Produktdetails

• Verlag: Alakai Publishing LLC
• Seitenzahl: 94
• Erscheinungstermin: 30. April 2021
• Englisch
• Abmessung: 209mm x 132mm x 9mm
• Gewicht: 204g
• ISBN-13: 9781953036483
• ISBN-10: 1953036481
• Artikelnr.: 61800385