Lisa Lanceford

7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

• Gebundenes Buch

Produktbeschreibung

Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness.

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Produktdetails

• Verlag: Cornerstone
• Seitenzahl: 336
• Erscheinungstermin: 30. Dezember 2021
• Englisch
• Abmessung: 239mm x 155mm x 35mm
• Gewicht: 560g
• ISBN-13: 9781529135800
• ISBN-10: 152913580X
• Artikelnr.: 62479550

Autorenporträt

Lisa Lanceford is the UK's most popular women's fitness trainer on Instagram with over 3 million followers across her channels. Her videos, photos and advice inspire people to change their lives through fitness. She is the founder of Strong and Sxy, a fitness app and supportive online community that includes advice on workouts and nutrition to help improve women's health, fitness & confidence. She is also a GymShark athlete.