8-Week Depression Relief Workbook - Catchings, Cynthia V
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Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. * Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. * Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and…mehr

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Produktbeschreibung
Take positive and practical steps toward well-being Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier. * Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control. * Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound. * An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week. Discover practical coping strategies to help you recognize and ease depression.
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Autorenporträt
CYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women’s Emotional Wellness Center and Consulting Firm.