80/20 Running - Fitzgerald, Matt
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A fitness expert explains how his running program--in which you do eighty percent of runs at a lower intensity and twenty percent at a higher intensity--is the best change runners of all abilities can make to improve their performance.

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Produktbeschreibung
A fitness expert explains how his running program--in which you do eighty percent of runs at a lower intensity and twenty percent at a higher intensity--is the best change runners of all abilities can make to improve their performance.
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Autorenporträt
Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor.com and Active.com, and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and  Women’s Health. He lives in San Diego, California.