Ernst Bohlmeijer, Monique Hulsbergen

A Beginner's Guide to Mindfulness: Live in the Moment

• Broschiertes Buch

Produktbeschreibung

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Produktdetails

• Verlag: McGraw-Hill Higher Education / Open University Press
• Seitenzahl: 200
• Erscheinungstermin: 1. Mai 2013
• Englisch
• Abmessung: 211mm x 148mm x 15mm
• Gewicht: 252g
• ISBN-13: 9780335247356
• ISBN-10: 0335247350
• Artikelnr.: 36945501

Autorenporträt

Ernst Bohlmeijer is a senior lecturer at the University of Twente. He has a special interest in narrative psychology, in working with life stories in healthcare and in the role of mindfulness, acceptance and values in promoting mental health. Monique Hulsbergen worked for 18 years as a psychologist/psychotherapist in the mental health sector. She is currently working freelance as a psychologist, writer and voice actor.

Inhaltsangabe

Foreword by Dr Rick Norris
Acknowledgements
About the authors
Introduction
How to use this book
PART 1: What is 'living in the moment'?
Week 1 What do I want out of life?
Week 2 I'm not there yet
Week 3 Leave your mind out of it
PART 2: Resources for living in the moment
Week 4 Hello insecurity, welcome
Week 5 The 'trial balloons' of the mind
Week 6 Who exactly am I?
PART 3: Living in the moment in practice
Week 7 How do you want to live in the moment?
Week 8 Go for it!
Week 9 Keep going for it
Glossary
Bibliography