A beginners guide to the Keto Diet - Sorensen, Amadeus
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"A beginners guide to the Keto Diet" is an introduction into the keto diet. Exploring the science behind ketosis and how the diet benefits the body. It also helps you maintain your state of ketosis and highlights the presence of ketones in your body while in ketosis. Alongside this information, there is a 7 day meal plan and recipes to start your Keto diet.

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Produktbeschreibung
"A beginners guide to the Keto Diet" is an introduction into the keto diet. Exploring the science behind ketosis and how the diet benefits the body. It also helps you maintain your state of ketosis and highlights the presence of ketones in your body while in ketosis. Alongside this information, there is a 7 day meal plan and recipes to start your Keto diet.
Autorenporträt
Author Contribution You've chosen to start upon a new healthy lifestyle, the most effective diet too! The Keto diet! Carbs are everywhere in our diets, they form a staple in our lives. But they're not good for ketosis. Reducing these items from your daily routine is critical to your health but can very difficult. And that's where the Ketogenic Diet comes in. This diet has changed my life for the better, the food is tasty and easy to follow. I have lots of energy now, rarely feeling tired and always focused. I wanted other people to experience positive change in themselves too, I hope this book will guide you in the right direction.