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Self-acceptance is the ability to unconditionally value all parts of yourself. This means that you value the good parts as well as the parts that you think need improvement. The process of self-acceptance starts with acknowledging judgements against yourself and softening those judgments, so that every part of yourself can be valued. ¿Additionally, it is important to commit yourself to shifting your focus from judgement and blame to tolerance and compassion. Join me on the journey of navigating through personal downfalls and learning to self-accept, we're able to embrace all facets of ourselves not just the positive, more esteem-able parts.