A Change Would Do You Good: Proven Strategies for Creating the Life You Want - Haworth, Susan
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If you've ever felt that something was "off" in your life and you needed a change but didn't know where to begin, this book is for you. A Change Would Do You Good is a content-rich guide that combines research and ancient philosophy with proven strategies for overcoming limiting beliefs and self-sabotaging behaviors. From flexing your brain to infusing meaning in your work, this engaging book explores five areas of change. Learn to: * Change Your Mind: practice mental agility * Change Your Attitudes: feel good enough * Change Your Habits: meet your health and financial goals * Change Your…mehr

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Produktbeschreibung
If you've ever felt that something was "off" in your life and you needed a change but didn't know where to begin, this book is for you. A Change Would Do You Good is a content-rich guide that combines research and ancient philosophy with proven strategies for overcoming limiting beliefs and self-sabotaging behaviors. From flexing your brain to infusing meaning in your work, this engaging book explores five areas of change. Learn to: * Change Your Mind: practice mental agility * Change Your Attitudes: feel good enough * Change Your Habits: meet your health and financial goals * Change Your Work: find meaning and purpose in your life * Change Your Relationships: lead with empathy and compassion A Change Would Do You Good provides a positive and concrete approach to feeling comfortable in your own skin and being your best at home and at work.
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Autorenporträt
Susan Haworth holds a bachelor's degree in psychology and two master's degrees-one in counseling and the other in management-as well as post-master's credentials in counseling. She has provided counseling, coaching, and training to individuals, families, and executives for over four decades. In addition to publishing articles in numerous trade journals, Susan has been featured in the Wall Street Journal and on national and international radio and television programs. She is a contributing writer to StepMom Magazine. Susan and her family live in Northern California.