Heather Wise walks the reader through the latest research on our microbiome's impact on our digestion, metabolism, and nervous system to give new meaning to "we are what we eat." This book makes understanding this new hot topic exciting, digestible, and deeply personal.
Heather Wise walks the reader through the latest research on our microbiome's impact on our digestion, metabolism, and nervous system to give new meaning to "we are what we eat." This book makes understanding this new hot topic exciting, digestible, and deeply personal.
Heather Anne Wise, MPH is a certified holistic health coach, wellness consultant, herbalist and avid food fermenter. Founder of Smart Palate wellness coaching, she has given a number of workshops and talks on gut health and well-being, including at Harvard Medical School. Heather lives with her family in the Boston area.
Inhaltsangabe
Chapter 1: Wake-Up Call Chapter 2: The Secret Microbial Garden Chapter 3: The Science Behind Our Addiction to Sweets Chapter 4: Sweet Intentions Chapter 5: Be Mindful of Your Stress-Induced Sweet Tooth Chapter 6: What are Sugary Foods, Exactly? Chapter 7: Wheat Sugar Chapter 8: Sugar Incognito Chapter 9: Balanced Bellies: What to Eat to Heal Your Gut Microbiome Chapter 10: Tuning Into the Garden Within Appendix: Candida Cleanse and Additional Resources
Chapter 1: Wake-Up Call Chapter 2: The Secret Microbial Garden Chapter 3: The Science Behind Our Addiction to Sweets Chapter 4: Sweet Intentions Chapter 5: Be Mindful of Your Stress-Induced Sweet Tooth Chapter 6: What are Sugary Foods, Exactly? Chapter 7: Wheat Sugar Chapter 8: Sugar Incognito Chapter 9: Balanced Bellies: What to Eat to Heal Your Gut Microbiome Chapter 10: Tuning Into the Garden Within Appendix: Candida Cleanse and Additional Resources
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