Scott Glassman

A Happier You

A Seven-Week Self-Care Program to Reduce Negative Thinking and Spark Positive Emotions

• Broschiertes Buch

Produktbeschreibung

Based on author Scott Glassman's A Happier You wellness program, A Happier You teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 224
• Erscheinungstermin: 2. Dezember 2021
• Englisch
• Abmessung: 227mm x 149mm x 15mm
• Gewicht: 324g
• ISBN-13: 9781684037858
• ISBN-10: 1684037859
• Artikelnr.: 61114034

Autorenporträt

Scott Glassman, PsyD, is a licensed psychologist, and associate director of the mental health counseling program at the Philadelphia College of Osteopathic Medicine. Glassman's program, A Happier You®, was featured on National Public Radio (NPR) and CBS News through national syndication. He has also appeared on SiriusXM's Doctor Radio to discuss his work on happiness. Additionally, Glassman is a contributing psychology and health writer for the Philadelphia Inquirer and www.philly.com.