In A Healthier Home, Shawna Holman, founder of A Little Less Toxic, provides an inspirational yet achievable approach for making the home a safer space.
In A Healthier Home, Shawna Holman, founder of A Little Less Toxic, provides an inspirational yet achievable approach for making the home a safer space.
Shawna Holman, founder of A Little Less Toxic and author of the best-selling book A Healthier Home, is a mother, a wife, and a dedicated teacher. After battling life-altering health issues, Shawna was determined to find long-lasting and healthy solutions rather than harmful quick-fixes. In 2013, she began her journey toward making radical health improvements through small life changes, taking her followers along for the ride. By seeking out, implementing, and sharing her life transformation, Shawna motivates her audience to support their health and healing through sustainable, realistic, and mindful lifestyle changes. Since healing her health issues and finding solace in creating a healthy home environment, Shawna is intent on sharing her story and helping those looking to live life A Little Less Toxic. Find her online at alittlelesstoxic.com.
Inhaltsangabe
Contents Introduction Quick Start Guide What is Toxic? On Toxins and Terminology Important Terms Common Toxins Found in the Home Certifications the Living Room (and Other Shared Spaces) Indoor Air Quality How to Improve Indoor Air Quality Go Further, When Finances Allow Walls, Furniture, Floors, and More Walls Furniture Floors Miscellaneous Materials EMF Protection Cleaning Aroma the Kitchen and Food Food When to Buy Organic The Pantry Fermented Foods and Eggs Produce The Freezer Pots, Pans, and Bakeware Stainless-Steel Pans Cast-Iron Pans Baking, Mixing, and Measuring Tools and Gadgets Cleaning Products Simple DIY Recipes Cleaning Tips the Bathroom The Big Picture Bath and Shower Water Cotton Products Shower Curtains Bath Mat Towels and Washcloths Cotton Hygiene Products Feminine Hygiene Products Toilet Paper Personal Care Products Hair Care Oral Hygiene Toothpaste Tooth Whitening Skin Care How to Oil Cleanse Simple DIY Recipes Detox Baths Epsom Salts Baths Lymphatic System Care Dry Brushing Gua Sha The Medicine Cabinet First-Aid Kit the Laundry Room The Washing Machine The Detergent (etc.) Fabric Softener Bleach Treating Stains the Bedroom Everything for the Bed Mattress Pillows Bedding More than Materials Blue Light and Electronics Bedroom Activities Candles Contraceptive Options Lube Outside the Home Get Outside! Sun Protection Insect Protection Grounding The Garden Pest Control Compost Watering Resources Acknowledgments About the Author Dedication Index
Contents Introduction Quick Start Guide What is Toxic? On Toxins and Terminology Important Terms Common Toxins Found in the Home Certifications the Living Room (and Other Shared Spaces) Indoor Air Quality How to Improve Indoor Air Quality Go Further, When Finances Allow Walls, Furniture, Floors, and More Walls Furniture Floors Miscellaneous Materials EMF Protection Cleaning Aroma the Kitchen and Food Food When to Buy Organic The Pantry Fermented Foods and Eggs Produce The Freezer Pots, Pans, and Bakeware Stainless-Steel Pans Cast-Iron Pans Baking, Mixing, and Measuring Tools and Gadgets Cleaning Products Simple DIY Recipes Cleaning Tips the Bathroom The Big Picture Bath and Shower Water Cotton Products Shower Curtains Bath Mat Towels and Washcloths Cotton Hygiene Products Feminine Hygiene Products Toilet Paper Personal Care Products Hair Care Oral Hygiene Toothpaste Tooth Whitening Skin Care How to Oil Cleanse Simple DIY Recipes Detox Baths Epsom Salts Baths Lymphatic System Care Dry Brushing Gua Sha The Medicine Cabinet First-Aid Kit the Laundry Room The Washing Machine The Detergent (etc.) Fabric Softener Bleach Treating Stains the Bedroom Everything for the Bed Mattress Pillows Bedding More than Materials Blue Light and Electronics Bedroom Activities Candles Contraceptive Options Lube Outside the Home Get Outside! Sun Protection Insect Protection Grounding The Garden Pest Control Compost Watering Resources Acknowledgments About the Author Dedication Index
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