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A King's Buffet, the Low Carb Way

Hidden Treasures from the Cottage House

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Finally! Say good-bye to no carb, low carb blues! Recipes that are so tasty and satisfying they will change the way you look at food forever.

Author Barbara J. Miller, with 30 years of cooking experience in several different venues takes her experience in the kitchen and brings it to you, the reader, in this UNIQUE, lightly entertaining yet informative self-help cook book. Barbara says, "I have come to realize that we all know what low carb eating is, we just seem to have a problem sticking to it because we find ourselves becoming bored with the food choices offered to us." Realizing as well, that there were just not that many places to turn to for any kind of emotional support...in which a person could know that thier "feelings and challenges" could be validated, she knew it was time to try and offer some help and support. Barbara says, "carbohydrate addicted people need to know that there are others out there who suffer the same challenges, feel the same feelings and struggle to stay on track just as they do. I also feel that just because some carbohydrates are being restricted on this particular eating plan, it doesn't mean a person has to give up richness, flavor or an elegant meal. Life is about living your own experience to the fullest! This is NOT just a cooking book...just about anyone can cook a recipe out of a book. It's about learning to create an attitude and that ultimate experience!" This is what took Barbara to the kitchen to begin "creating and compensating." With fifteen years experience in complex study and research in "carbohydrate addiction" and nutrition, Barbara felt confident that she understood exactly what carbohydrate addicted people needed to eat and experience to become satisfied with thier low carb eating plan. In addition, ten years have been dedicated to food and recipe research and taste testing. No stranger to carbohydrate addiction, Barbara has had the same ongoing "dieting experience" for fifteen years. She has organized "carb addict" support groups and phone line support as well. In addition to her passion for cooking, low carb favorites in particular, Barbara has spent a great deal of time studying the use of theraputic essential oils as well as essential oils for cooking and has touched on this a little bit in the book. For more information you can visit her website at www.lowcarbhiddentreasures.com