Richard Morris

A Life Unburdened

Getting Over Weight and Getting on with My Life

• Broschiertes Buch

Produktbeschreibung

A Life Unburdened chronicles the amazing transformation of Richard Morris, whose life of personal and public pain--a life burdened by more than 400 pounds--undergoes an amazing transformation as Richard discovers the redemptive power of traditional foods. Along with his Ten Steps for Success, Richard explains how the Total Food Index (FTI) can help you win the war against overweight and poor health.

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Produktdetails

• Verlag: New Trends Publishing
• Seitenzahl: 240
• Erscheinungstermin: 1. März 2008
• Englisch
• Abmessung: 226mm x 156mm x 15mm
• Gewicht: 386g
• ISBN-13: 9780979209512
• ISBN-10: 097920951X
• Artikelnr.: 23486342

Autorenporträt

By Richard Morris

Inhaltsangabe

1 Foreword
2 Introduction
Part 3 ONE: A PERSONAL JOURNEY
Chapter 4 1: A Day in the Life of a Fat Man
Chapter 5 2: How Did I End Up Here?
Chapter 6 3: Chaos on the Home Front
Chapter 7 4: Dieting in the Dark
Part 8 TWO: LOSING OUR WAY
Chapter 9 5: The Diet Priesthood
Chapter 10 6: Consumer Engineering and Why We Buy
Chapter 11 7: The Trojan Horse Diet
Part 12 THREE: THE ROAD HOME
Chapter 13 8: An Epiphany and a Plate of Chicken
Chapter 14 9: The Road Home
Chapter 15 10: What You Don't Know About Exercise
Part 16 FOUR: IT'S ALL ABOUT THE FOOD
Chapter 17 11: When Food Was Sacred
Chapter 18 12: Just the Facts About Food
Chapter 19 13: What I Eat
Chapter 20 14: The Total Food Index
Part 21 FIVE: REBIRTH
Chapter 22 15: A Day in the Life of a Fit Man
Chapter 23 16: Ten Steps to a New Life
Chapter 24 17: Some Frequently Asked Questions
Chapter 25 18: Rebirth
26 Resources
27 Index