Amy Leigh Mercree

A Little Bit of Mindfulness Guided Journal

Your Personal Path to Awareness

• Broschiertes Buch

Produktbeschreibung

Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.

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Produktdetails

• Verlag: Sterling Ethos
• Seitenzahl: 192
• Erscheinungstermin: 7. April 2020
• Englisch
• Abmessung: 180mm x 132mm x 15mm
• Gewicht: 249g
• ISBN-13: 9781454940333
• ISBN-10: 1454940336
• Artikelnr.: 57753617

Autorenporträt

Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of Chakras, A Little Bit of Meditation, A Little Bit of Mindfulness, Essential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. Mercree also teaches several classes called Meet Your Guides, Bestseller Bootcamp, and Goddess Shamanism. She has been featured in Glamour Magazine, Women's Health, Inc. Magazine, Shape, The Huffington Post, Your Tango, Soul and Spirit Magazine, Mind Body Green, CBS, NBC, Hello Giggles, Reader's Digest, Bustle, Country Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.