A Little Bit of Yoga - Stevenson, Meagan
10,99 €
inkl. MwSt.

Versandfertig in über 4 Wochen
  • Gebundenes Buch

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.

Andere Kunden interessierten sich auch für
Produktbeschreibung
Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Downward Facing Dog," "Warrior," and "Tree"--and advice on incorporating them into a daily exercise program.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.