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A move involves unpacking more than your possessions-it's about unpacking your life and having to reassemble yourself. A Mindful Move is for anyone who is about to embark on, or struggling with, a difficult move. Kiran Prasad uses her personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again. This book will: -Help you understand the psychological challenges of moving. -Provide a well-defined process to guide you through your transition. -Provide tools like mindfulness practices to embrace being here now.