Ruby Wax

A Mindfulness Guide for the Frazzled

• Broschiertes Buch

Produktbeschreibung

'We are all frazzled, all of us...' Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

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Produktdetails

• Verlag: Penguin Books Ltd
• Seitenzahl: 272
• Erscheinungstermin: 29. Dezember 2016
• Englisch
• Abmessung: 199mm x 131mm x 22mm
• Gewicht: 196g
• ISBN-13: 9780241972069
• ISBN-10: 024197206X
• Artikelnr.: 45764797

Autorenporträt

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.