A Novel Diet - Lang, Nikki
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Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and…mehr

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Produktbeschreibung
Thirty-two-year-old Cheryl is tired of being overweight, and she's finally gathered the courage to do something about it. But she worries about sacrificing her favorite foods or committing to the latest fad diet only to fail miserably. Sound familiar? Cheryl represents anyone who has struggled to maintain health and sanity while losing weight and offers a voice to everyone engaged in the ongoing battle to take off-and keep off-unwanted pounds. Award-winning physician Nikki Lang, M.D., uses the character of Cheryl to deliver sound and sensible principles, tips, and advice on losing weight and refreshingly easy-to-implement diet, exercise, and lifestyle adjustments that will have you well on your way to better health. In this down-to-earth weight-loss guide, Dr. Lang reveals the surprising answers to these and many other frequently asked questions: How is breakfast vital to shedding pounds? Why do more meals increase weight loss? Why do people who weigh more cook less? How is time management critical to good health? Which types of exercise are crucial for fitness? Don't settle for "miracle" pills, popular celebrity diets, or expensive meal plans. Learn the secrets to changing your weight-and your life-for good!
Autorenporträt
Nikki Lang is a debut author writing one emotional love story at a time. She used to beg her Mom to read "just one more chapter!" and not much has changed since 1999. Except now, Nikki can read until dawn, as long as she has a coffee and croissant waiting for her in the morning. Nikki lives in the midwest with her husband and daughter who have both successfully converted her to a night owl lifestyle. She is grateful for family and friends who take the time to remind her every single day to "never lose heart." Reach Nikki at @nikkilangwrites on Instagram or her newsletter at Nikkilangwrites.substack.com