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Emotions act as both guides and gauntlets, guiding us through the various routes of our inner landscapes as we navigate the labyrinth that is the human experience. However, there are occasions when these feelings transform into powerful triggers, which in turn set off a chain reaction of reactions that frequently leave us feeling confused, overwhelmed, or even defeated. There is a choice that is provided to us in the midst of these stormy currents of emotional turbulence. We have the option of either giving in to the storm or setting out on a voyage of self-discovery and development. The bustling clamour of modern existence makes it all too easy to assign our emotional upheavals to external conditions - to blame the world for our inner unease.