A Practical Guide To a Life Free From Stress and Anxiety - K, A.
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In modern times stress is regarded as the number one killer. Stress is the main cause of various diseases and ailment both big and small. The effects of stress are body pain, mental disorientation, lack of interest in finer things of life like entertainment and sex etcetera, Obesity and the following problems like diabetes, high blood pressure, heart disease are some of the serious problems that arise due to stress. A stressed person is not able to perform efficiently both at the personal level as well as the professional level. Due to this he lacks in achieving his goals. There are two kinds…mehr

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Produktbeschreibung
In modern times stress is regarded as the number one killer. Stress is the main cause of various diseases and ailment both big and small. The effects of stress are body pain, mental disorientation, lack of interest in finer things of life like entertainment and sex etcetera, Obesity and the following problems like diabetes, high blood pressure, heart disease are some of the serious problems that arise due to stress. A stressed person is not able to perform efficiently both at the personal level as well as the professional level. Due to this he lacks in achieving his goals. There are two kinds of stress; eu-stress caused by positive anxiety and distress caused by negative anxiety. This book deals at length with the causes and the preventive measures and practical ways of coming out of both eu-stress and distress.
Autorenporträt
Prof. AK is a seasoned writer and renowned professor of Humanities with over 8 years of experience in writing and teaching. His passion for writing and sharing his knowledge has led him to write more than 10 books on various topics that are aimed at helping readers improve their lives. Apart from writing, Prof. AK also runs a popular YouTube channel where he shares his expertise and insights on various topics related to self-improvement, time management, motivation, and success. His YouTube channel has a huge following and has helped many people overcome their personal and professional challenges. Currently, Prof. AK is working on his latest book, which is focused on time management and how to stay motivated at every phase of life. This book is expected to be a valuable resource for anyone who struggles with managing their time effectively and maintaining their motivation levels. With his extensive experience in writing and teaching, Prof. AK has become a respected authority in his field. His unique approach to writing and teaching has helped many people overcome their personal and professional challenges, and he continues to inspire and empower others to achieve their goals and lead fulfilling lives.