A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.
A Practical Self-Help Guide to Comfort Eating is a workbook that helps build understanding and make sense of emotional or comfort eating and offers new ways to think about and manage relationships with food and weight.
Liz Blatherwick initially studied Nutrition at Queen Elizabeth College, now part of King's College, University of London, before training to be a therapist a few years later. She has more than 25 years of experience of working as a counsellor and psychotherapist in Nottinghamshire.
Inhaltsangabe
Foreword: Iskandar IDRIS Introduction 1. Getting Started... 2. The difficulty with diets 3. Messages from the past 4. Treating without eating 5. What am I really hungry for? 6. Learning to understand and tolerate feelings 7. Timeline and Trauma 8. Improving Mood with Exercise and Mindfulness 9. Extending the Impulse Gap 10. Mindful Eating 11. Assertiveness 12. Improving Communication to Get Your Unmet Needs Met 13. The You You Want to Be 14. Review and Evaluation
Foreword: Iskandar IDRIS Introduction 1. Getting Started... 2. The difficulty with diets 3. Messages from the past 4. Treating without eating 5. What am I really hungry for? 6. Learning to understand and tolerate feelings 7. Timeline and Trauma 8. Improving Mood with Exercise and Mindfulness 9. Extending the Impulse Gap 10. Mindful Eating 11. Assertiveness 12. Improving Communication to Get Your Unmet Needs Met 13. The You You Want to Be 14. Review and Evaluation
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