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A Process is a nonfiction self-help book containing detailed steps, explanations, and exercises for individuals seeking emotional healing and growth. The personal narratives embedded in each stage provide inspiration and testament that the journey, while difficult, is immensely satisfying. The self-paced stages and exercises allow individuals to move deliberately through the process, making it uniquely their own. The exercises demand introspection, and successful completion of the twelve stages requires discipline and courage. But, the author reminds readers of the power in community and the tremendous life changes that occur when we examine our core beliefs and live in honesty, integrity and with humility. The powerful process changes lives, leading to clarity, peace, and happiness.