A Solas: Descubre El Placer de Estar Contigo Mismo - Congost, Silvia
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To remain in silence listening to our body, connecting with the beating of our heart, with the noise of our breathing or observing the shape and content of our thoughts. To cross the tortuous paths of solitude until we reach our own liberation, that which is only achieved when we go head-on, without stopping moving forward. "- Publisher

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Produktbeschreibung
To remain in silence listening to our body, connecting with the beating of our heart, with the noise of our breathing or observing the shape and content of our thoughts. To cross the tortuous paths of solitude until we reach our own liberation, that which is only achieved when we go head-on, without stopping moving forward. "- Publisher
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Autorenporträt
Silvia Congost es psicóloga experta en autoestima, dependencia emocional y conflictos de pareja. Tras haber sufrido personalmente una relación de dependencia emocional, su pasión es ayudar a otras personas a fortalecer la autoestima, liberarse de vínculos destructivos y construir relaciones de pareja sanas. Es reconocida como conferenciante por el impacto de su discurso cuando habla de relaciones tóxicas y de dependencia emocional. En la actualidad, ayuda a miles de personas, junto a su extenso equipo, con sesiones presenciales en sus centros de Madrid, Barcelona y Gerona y con sesiones online y grupos de autoestima. Tiene cientos de miles de seguidores en las redes sociales y participa habitualmente en varios medios de comunicación. Es autora de Cuando amar demasiado es depender, Autoestima automática, Si duele no es amor, A solas, La voz de mis alas y Personas tóxicas, todos publicados en Zenith. Silvia Congost is a psychologist who is an expert in self-esteem, emotional dependence and couple conflicts. Having personally experienced a relationship of emotional dependency, her passion is helping others build self-esteem, break free from destructive bonds, and build healthy relationships. She is recognized as a speaker for the impact of her speech when she talks about toxic relationships and emotional dependence. Currently, she helps thousands of people, together with her extensive team, with face-to-face sessions at her centers in Madrid, Barcelona and Girona and with online sessions and self-esteem groups. He has hundreds of thousands of followers on social networks and regularly participates in several media.