Amy Saltzman

A Still Quiet Place for Teens

A Mindfulness Workbook to Ease Stress and Difficult Emotions

• Broschiertes Buch

Produktbeschreibung

Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman-author of A Still Quiet Place-offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends.

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Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 168
• Erscheinungstermin: 28. April 2016
• Englisch
• Abmessung: 254mm x 202mm x 17mm
• Gewicht: 418g
• ISBN-13: 9781626253766
• ISBN-10: 1626253765
• Artikelnr.: 43352046

Autorenporträt

Amy Saltzman, MD, is a holistic physician, mindfulness coach, scientist, wife, mother, devoted student of transformation, longtime athlete, and occasional poet. Her passion is supporting people of all ages in enhancing their well-being and discovering the Still Quiet Place within. She is recognized by her peers as a visionary and pioneer in the fields of holistic medicine and mindfulness for youth. She is founder and director of the Association for Mindfulness in Education, an inaugural and longstanding member of the steering committee for the Mindfulness in Education Network, and a founding member of the Northern California Advisory Committee on Mindfulness. She lives in the San Francisco Bay Area with her husband and two teenaged children. For more information, visit www.stillquietplace.com.