Lee Adams has been actively researching, practicing, and teaching lucid dreaming for more than 20 years. He holds a bachelor’s degree in psychology and is currently pursuing a Ph.D. at Pacifica Graduate Institute. He runs the podcast Cosmic Echo as well as the dreamer community taileaters.com. He lives in Port Orchard, Washington.
Inhaltsangabe
Acknowledgments PREFACE An Invitation to the Hero’s Journey An Introduction to How to Use This Book PART 1 The Dreamer and the Dream 1 Why Lucid Dream? 2 What to Expect in a Lucid Dream 3 Consciousness: The Route to “Beyond” 4 Awareness: Preparing to Dream 5 Sleep Paralysis and Memory: The Obstacle Is the Gateway PART 2 Lucid Dreaming: Foundational Techniques 6 Getting Past the Simulation 7 Let’s Get Lucid: The Basics 8 Remembering Your Dreams 9 Lucid Dreaming the MILD Way 10 Wake Back to Bed 11 WILDing: Extended Techniques and Lucid States 12 Reality Check: Are You Awake? 13 Out-of-Body Experiences: Stepping into New Awareness PART 3 Working with Your Dreams 14 Awakening to the Potentials of Lucid Dreaming 15 Guides and Guardians of the Dream 16 Symbols: Keys to the Unconscious 17 Dream Interpretation: History and Practice 18 Dream Companions: Mentors, Guides, Friends PART 4 The Dreamer’s Journey 19 The Shadow: Facing the Dream’s Darker Guides 20 The Call to Adventure 21 World Building in the Liminal Space 22 Into Dangerous Waters 23 The Road of Trials 24 Anima: Meeting the Goddess 25 Animus: Atonement with the Father 26 The Reward: A Reflection PART 5 Advanced Tools and Supplements for Lucid Dreaming 27 Lucid Dreaming Supplements 28 Supplementing Tips, Plans, and Recipes 29 Galantamine: Lucid Dreaming’s Holy Grail? 30 Lucid Dreaming and Technology EPILOGUE A Blessing for the Traveler Bibliography Index
Acknowledgments PREFACE An Invitation to the Hero’s Journey An Introduction to How to Use This Book PART 1 The Dreamer and the Dream 1 Why Lucid Dream? 2 What to Expect in a Lucid Dream 3 Consciousness: The Route to “Beyond” 4 Awareness: Preparing to Dream 5 Sleep Paralysis and Memory: The Obstacle Is the Gateway PART 2 Lucid Dreaming: Foundational Techniques 6 Getting Past the Simulation 7 Let’s Get Lucid: The Basics 8 Remembering Your Dreams 9 Lucid Dreaming the MILD Way 10 Wake Back to Bed 11 WILDing: Extended Techniques and Lucid States 12 Reality Check: Are You Awake? 13 Out-of-Body Experiences: Stepping into New Awareness PART 3 Working with Your Dreams 14 Awakening to the Potentials of Lucid Dreaming 15 Guides and Guardians of the Dream 16 Symbols: Keys to the Unconscious 17 Dream Interpretation: History and Practice 18 Dream Companions: Mentors, Guides, Friends PART 4 The Dreamer’s Journey 19 The Shadow: Facing the Dream’s Darker Guides 20 The Call to Adventure 21 World Building in the Liminal Space 22 Into Dangerous Waters 23 The Road of Trials 24 Anima: Meeting the Goddess 25 Animus: Atonement with the Father 26 The Reward: A Reflection PART 5 Advanced Tools and Supplements for Lucid Dreaming 27 Lucid Dreaming Supplements 28 Supplementing Tips, Plans, and Recipes 29 Galantamine: Lucid Dreaming’s Holy Grail? 30 Lucid Dreaming and Technology EPILOGUE A Blessing for the Traveler Bibliography Index
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