Jennifer Davison

A Woman's Guide to a Plant-Based Diet

Discover the Power of Plants in Nutrition

• Broschiertes Buch

Produktbeschreibung

Women's Guide to a Plant-Based Diet: Discover the Power of Plants in Nutrition Description: Embark on a transformative journey to a vibrant, plant-based lifestyle with the "Women's Guide to a Plant-Based Diet." This comprehensive guide is your ally in achieving holistic well-being, seamlessly blending scientific insights with practical tips. Key Chapters: Why Choose a Plant-Based Diet? Uncover the health benefits and find the motivation to transform your eating habits. Healthy Plant-Based Eating Habits. Practical tips for effortlessly incorporating a plant-based diet into your everyday life. Plant Proteins - Essential Sources for Women. Explore diverse and complete sources of plant proteins. Gold Medal - Plant Sources of Vitamins and Trace Elements. Discover key ingredients for maintaining health and energy. Forgotten Fruits - Rediscovering Valuable Treasures. Embark on a journey to unearth the unknown treasures of nature and their body-boosting benefits. Juicy and Tasty - Creative Approaches to Plant-Based Eating. Master a creative approach to cooking delightful plant-based dishes. Varied Recipes: From beginner-friendly meals to exclusive dishes and delightful treats, the guide features recipes suitable for every culinary skill level. Body and Beauty Care: Tailored to women's health, covering skincare, haircare, nail care, and the impact of diet on hormonal changes. Adapted to Different Life Situations: Whether it's pregnancy, children, or special occasions, the guide provides practical advice customized for various life stages. Discover the Power of Plants: Unleash the potential of plant-based nutrition in everyday meals and unlock the gateway to a healthy, energetic life!

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Produktdetails

• Shape Your Health: A Guide to Healthy Eating and Exercise Nr.1
• Verlag: JENNIFER DAVISON
• Seitenzahl: 84
• Erscheinungstermin: 24. November 2023
• Englisch
• Abmessung: 216mm x 140mm x 5mm
• Gewicht: 119g
• ISBN-13: 9798223593867
• Artikelnr.: 69597938

Autorenporträt

Jennifer Davison, the author of the guide "Secrets of the Beauty Diet," is a recognized specialist in healthy eating who has combined her passion for cooking with scientific knowledge. Drawing on her experience and expertise, the book provides readers with a comprehensive look at the impact of diet on beauty and maintaining a youthful appearance. Trust Jennifer to uncover the culinary secrets to staying fresh and healthy for a lifetime!