Margit Berman

A Workbook of Acceptance-Based Approaches for Weight Concerns

The Accept Yourself! Framework

• Broschiertes Buch

Produktbeschreibung

This three-part workbook offers a concise and forgiving research-based guide to clients' difficulties with sustained weight loss.

Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 100
• Erscheinungstermin: 4. Juni 2018
• Englisch
• Abmessung: 279mm x 216mm x 6mm
• Gewicht: 286g
• ISBN-13: 9781138068780
• ISBN-10: 1138068780
• Artikelnr.: 52713341

Autorenporträt

Margit I. Berman is an assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth and associate professor of clinical psychology at the Minnesota School of Professional Psychology at Argosy University. She was the recipient of the 2015 Hitchcock Foundation Scholars Career Development award for her research and development of the Accept Yourself! intervention for women with obesity and depression. She is past chair of the Society for Counseling Psychology's Section for the Promotion of Psychotherapy Science, and is on the editorial boards of The Counseling Psychologist and the Journal of Counseling Psychology.

Inhaltsangabe

Acknowledgements Introduction: Who this book is for and how to use it Part
I: Your Weight, Your Body: Can You Control It? (And Why Not?) 1. Your Body
Struggle: Evaluating Your Progress Thus Far 2. The Surprising Truth about
Weight Loss 3. The Magic Wand Part II: Body Acceptance 4. Turning Down
Programming, Tuning in to Your Body 5. From Mindfulness to Self-Acceptance
6. Producing Your Own Programming Part III: Can You Live the Life You've
Always Wanted, in the Body You Have Now? 7. The Value of Feeding Yourself
8. Embodying Your Values 9. Dancing with Your Body to the Life You Really
Want