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Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities.

Produktbeschreibung
Experience a year of discovering how to swap worry and anxiety for joy and contentment using this guidebook of weekly prompts and activities.
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Autorenporträt
Lois Blyth is a writer of self-help and lifestyle books, several of which have been bestsellers. She is the author of The Secrets of Happiness, The Joy of Friendship, The Little Book of Kindness, The Little Book of Hugs, and The Little Pocket Book of Happiness, all published by CICO Books. She is based in Dorset, UK.