Anna Black

A Year of Living Kindfully

Week-By-Week Activities That Will Enrich Your Life Through Self-Care and Kindness to Others

• Broschiertes Buch

Produktbeschreibung

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships and enhanced well-being.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Ryland Peters & Small
• Seitenzahl: 192
• Erscheinungstermin: 14. Januar 2020
• Englisch
• Abmessung: 233mm x 189mm x 18mm
• Gewicht: 632g
• ISBN-13: 9781782498209
• ISBN-10: 1782498206
• Artikelnr.: 57094351

Autorenporträt

Anna Black, the bestselling author of A Year of Living Mindfully, is a highly qualified mindfulness practitioner. She has a Masters in Mindfulness-based Approaches to Health and has completed the Advanced Teacher Development Intensive run by teachers from the North Wales Centre for Mindfulness in the UK and from the Center for Mindfulness at the University of Massachusetts Hospital, USA. She is the author of Living in the Moment, Mindfulness @ Work, The Little Pocket Book of Mindfulness, and A Year of Living Mindfully, all published by CICO Books. Anna has an established practice—visit www.mindfulness-meditation-now.com. She is based in London, UK.