Anna Black

A Year of Living Mindfully

Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life

• Broschiertes Buch

Produktbeschreibung

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

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Produktdetails

• Verlag: Ryland, Peters & Small Ltd
• Seitenzahl: 192
• Erscheinungstermin: 8. Januar 2019
• Englisch
• Abmessung: 227mm x 192mm x 20mm
• Gewicht: 634g
• ISBN-13: 9781782496847
• ISBN-10: 178249684X
• Artikelnr.: 52820913

Autorenporträt

Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.