A-Z of Self-Care for Kids - Barnett, Alexandra
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"Self-care is about being as kind to yourself as you would be to others..." Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come. The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by…mehr

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Produktbeschreibung
"Self-care is about being as kind to yourself as you would be to others..." Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come. The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.
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Autorenporträt
Dr Alexandra Barnett is a chartered counselling psychologist currently working with adults and children experiencing a range of mental, emotional and behavioural difficulties. She is based in the beautiful county of Shropshire, having worked all over England and New Zealand. To help little ones understand and regulate their emotions, Alexandra first created a programme called Big Feelings, Little People, which teaches the skills they need to help themselves - and helps their families navigate their children's early years, too. The A-Z of Self-Care for Kids is a continuation of that work.