Abundance Beyond Trauma Workbook - Rashidi, Jeannine L
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Are you looking to come out of the Trauma-Trigger Timeloop and begin living a life of Abundance? Learn to create harmony between your Heart & Mind after the disconnect from trauma. This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop. 1. Understand When You're Triggered, Activated, & Disconnected. 2. Identify Your Triggers, Activators, & Disconnects. 3. Break the Patterns that are Repeating. 4. Turn Breakdowns into Breakthroughs. 5. Discover Your Courage by Facing Yourself. 6. Navigate Through the Fight, Flight &…mehr

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Produktbeschreibung
Are you looking to come out of the Trauma-Trigger Timeloop and begin living a life of Abundance? Learn to create harmony between your Heart & Mind after the disconnect from trauma. This workbook will guide you through creating an incredible relationship with yourself by breaking out of the Trauma-Trigger Timeloop. 1. Understand When You're Triggered, Activated, & Disconnected. 2. Identify Your Triggers, Activators, & Disconnects. 3. Break the Patterns that are Repeating. 4. Turn Breakdowns into Breakthroughs. 5. Discover Your Courage by Facing Yourself. 6. Navigate Through the Fight, Flight & Freeze Responses. 7. Create Your Safe & Secure Inner Home. 8. Easy to Follow Steps to Heal & Reconnect. 9. Learn to be in a Committed Relationship with Yourself for Healthy Relationships with Others. goodbyetension.com
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Autorenporträt
Jeannine Rashidi brings her personal experiences of healing trauma, PTSD which originated from birth till age 25, and 18 years of professional experience, including the EDHIR® process she created to guide her clients toward integrating the Heart and Mind after the disconnect from trauma and adverse life experiences.Having lived the first 25 years of life with severe emotional, mental, sexual, and physical abuse, she began a journey of healing and changing the dysfunctional cycles. This was happening while she was building her Health and Wellness practice, called Goodbye Tension, treating clients who also had trauma or adverse life experiences, questioning whether she was the appropriate practitioner for them since she was still deep into my healing journey. It became clear that her experience along with her honesty, vulnerability, and authenticity with her clients were the perfect ingredients for trust and guidance in their healing journey. Thereby, she followed this path, trusting that she could help whoever came or could find a practitioner to help them. Now, 18 years later, she brings my personal and professional experience to you.Jeannine Rashidi is a highly qualified Health & Wellness Practitioner & Author. She opened her Goodbye Tension practice in 2003, focused on alleviating the core of physical, digestive, emotional, and mental tension. Her commitment to empower and inspire her clients towards awakening the healer within has been a passion for the last 18 years. She also brings her personal experiences of healing 25 years of trauma & PTSD and her book "Abundance Beyond Trauma" which is helpful for anyone who has experience Trauma, PTSD, and any Adverse life experiences. Her book is an excellent resource for all health & wellness practitioners and doctors to understand the mind and a process to guide clients and patients towards healing themselves. Jeannine is also an Ayurvedic Practitioner currently in her final year in the Ayurvedic Doctorate program at Kerala Ayurveda Academy. She has apprenticed under Dr. Jayarajan Kodikannath since 2016, traveled to Kerala to directly experience the roots of Ayurveda, and is an ongoing Samskritam (Sanskrit) student to enable her to study the source Ayurvedic books directly. Jeannine is a grandmother to 4. In her spare time, she enjoys cooking, photography, meditation, and time dedicated to family, friends, deep conversation, and spiritual practice.