Accept How You Feel - Graham, Karen
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EMOTIONAL MANAGEMENT and FINDING BALANCE. Do feelings ever go away? Why your feelings really matter and why managing them matters more. Gain unique clinical psychological insights with new understanding about the way your mind-body works and, how this helps to manage hard feelings. Learn about - ¿ emotional stress and blockage ¿ emotional awareness for balance ¿ easy ways to deal with hard feelings ¿ how to really let feelings go Why you can't control feelings. You have an emotional body and your feelings have purpose. Read in-depth why they become stressful and the complications they can…mehr

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Produktbeschreibung
EMOTIONAL MANAGEMENT and FINDING BALANCE. Do feelings ever go away? Why your feelings really matter and why managing them matters more. Gain unique clinical psychological insights with new understanding about the way your mind-body works and, how this helps to manage hard feelings. Learn about - ¿ emotional stress and blockage ¿ emotional awareness for balance ¿ easy ways to deal with hard feelings ¿ how to really let feelings go Why you can't control feelings. You have an emotional body and your feelings have purpose. Read in-depth why they become stressful and the complications they can cause including physically. You will understand more about vital mind-body connections, emotional processing and what gets in the way. Feelings are meant to come and go. A mind-body approach explains how to fully release a feeling when it arises. Learn why a familiar 'emotional sore spot' is triggered and how to get more peace about the past. You will understand the psychology of emotional balance and how you can always get more emotional peace. This involves taking a higher perspective about your feelings, and using this awareness to manage them so they don't cause stress. This changes how you feel. There are simple effective ways to gain clarity about emotional issues that put you more at ease. You will learn how to improve emotional awareness and reduce stress or anxiety by making helpful connections in your mind and body. Knowing how to deal with your true feelings is essential for personal development. Emotional wellbeing and having a healthy mind-body depend on this deep understanding and holistic approach to self-management. This is how you become self-aware, integrated and whole - ¿ more clarity and peace ¿ more inner healing and freedom ¿ less stress and anxiety This is also how to become emotionally stronger. The key to resilience is learning how to manage hard feelings. This protects your self-esteem, helps your relationships, and makes it easier to move forward. Reading this book will change the way you think about your feelings. And you will have more confidence dealing with feelings for the rest of your life. Learn about mind-body psychology and finding balance for good emotional management. Scroll to the top and BUY NOW.
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Autorenporträt
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist.