This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.
This book will help you will learn Acceptance and Commitment skills to harness the power of perfectionism and high achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right.
Patricia E. Zurita Ona, Psy.D., "Dr. Z.," is a psychologist specialized in working with and creating compassionate, research-based, and actionable resources for overachievers and overthinkers to get them unstuck from worries, fears, anxieties, perfectionism, procrastination, obsessions, and ineffective playing-it-safe actions. Dr. Z. is the founder of the East Bay Behavior Therapy Center, a boutique practice, where she offers therapy and coaching services based on acceptance and commitment therapy (ACT) and contextual behavioral science. Dr. Z. has been nominated a Fellow of the Association of Contextual Behavioral Science because of her contributions to the applications of ACT to specific fear-based struggles. Dr Z gave a TEDX talk titled 'Stop Playing-It-Safe and Start Living' at Gunn High School in 2023: https://www.youtube.com/watch?v=5gdXbMoTEZg.
Inhaltsangabe
SECTION I What's Wrong With Caring Deeply? 1 Why Bother With This Book? 2 Doing Things Perfectly Makes Sense! 3 Others Are Wrong, You're Right 4 Flipping the Coin 5 All Types of High-Achieving Actions SECTION II Unpacking Your Personal History 6 How Come You Care So Much? 7 The Many Shades of Fear 8 Mistakes, Errors, Flaws 9 A Special Type of Fear 10 Mental Rubrics 11 Personal Narratives SECTION III Harnessing the Power of High-Achieving and Perfectionistic Actions 12 The Future of Caring Behaviors 13 What Are Your Precious Values? 14 Does It Really Matter? 15 Important Questions, Important Answers 16 One Year From Now 17 "Doing Things Right" Is the Right Thing to Do, at Times 18 What Game Are You Playing? SECTION IV The Workability Game 19 Learning About It 20 Playing It 21 Committing to It SECTION V Pause and Play 22 The Great Escape 23 Fleeting Feelings 24 Seizing and Freezing 25 Overly Protective Friends 26 To Buy or Not to Buy? 27 Hold Them Lightly, Really! 28 99 Percent 29 This-Or-That Thoughts 30 Minding and Unwinding 31 Mini-Me Stories 32 Terrible Feelings 33 Pleased to Meet You! 34 Plus and Minus 35 Don't Go Down the Rabbit Hole! 36 Daring to Be Kind! 37 Vulnerabilities or Liabilities? 38 Less Chasing, More Choosing 39 When-Then Thoughts 40 Tough Choices Need Kindness SECTION VI Onward and Upward! 41 Messy Moments 42 Living With Not Knowing 43 Undoing Decidophobia 44 Tackling Procrastination 45 Tough Love! 46 Let's Move 47 To Quit or Not to Quit 48 Finding Your Rhythm 49 Little Tidbits 50 Sweet Contradictions 51 Sugarcoating Moments 52 O-VER-RE-SPON-SI-BIL-I-TY 53 Doing Less, Living More
SECTION I What's Wrong With Caring Deeply? 1 Why Bother With This Book? 2 Doing Things Perfectly Makes Sense! 3 Others Are Wrong, You're Right 4 Flipping the Coin 5 All Types of High-Achieving Actions SECTION II Unpacking Your Personal History 6 How Come You Care So Much? 7 The Many Shades of Fear 8 Mistakes, Errors, Flaws 9 A Special Type of Fear 10 Mental Rubrics 11 Personal Narratives SECTION III Harnessing the Power of High-Achieving and Perfectionistic Actions 12 The Future of Caring Behaviors 13 What Are Your Precious Values? 14 Does It Really Matter? 15 Important Questions, Important Answers 16 One Year From Now 17 "Doing Things Right" Is the Right Thing to Do, at Times 18 What Game Are You Playing? SECTION IV The Workability Game 19 Learning About It 20 Playing It 21 Committing to It SECTION V Pause and Play 22 The Great Escape 23 Fleeting Feelings 24 Seizing and Freezing 25 Overly Protective Friends 26 To Buy or Not to Buy? 27 Hold Them Lightly, Really! 28 99 Percent 29 This-Or-That Thoughts 30 Minding and Unwinding 31 Mini-Me Stories 32 Terrible Feelings 33 Pleased to Meet You! 34 Plus and Minus 35 Don't Go Down the Rabbit Hole! 36 Daring to Be Kind! 37 Vulnerabilities or Liabilities? 38 Less Chasing, More Choosing 39 When-Then Thoughts 40 Tough Choices Need Kindness SECTION VI Onward and Upward! 41 Messy Moments 42 Living With Not Knowing 43 Undoing Decidophobia 44 Tackling Procrastination 45 Tough Love! 46 Let's Move 47 To Quit or Not to Quit 48 Finding Your Rhythm 49 Little Tidbits 50 Sweet Contradictions 51 Sugarcoating Moments 52 O-VER-RE-SPON-SI-BIL-I-TY 53 Doing Less, Living More
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