Acceptance and Commitment Therapy Workbook for Depression - Weiss, Elizabeth
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Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. * Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. * Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce…mehr

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Produktbeschreibung
Move beyond depression and embrace healing Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook's guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance. * Understanding depression—Examine your relationship with depression and how it manifests in your life by learning to recognize emotions, stressors, and symptoms. * Proven practices for lasting happiness—Discover ACT exercises that inspire mindfulness and reduce depression, such as Word Swap, More Than Words, Remote Control, and many more. * Cultivate a healthier lifestyle—Stay grounded with expert guidance on how a healthy diet, good sleep, and building strong relationships can make for a happier life. Create opportunities for a more content and productive life with this ACT therapy workbook.
Autorenporträt
ELIZABETH WEISS, PsyD, is a clinical psychologist in the San Francisco Bay Area. She specializes in helping people overcome challenging circumstances to live full satisfying lives.