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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Acceptance and commitment therapy, or ACT (''ACT'' is spoken as a single word, not as separate initials,) a branch of cognitive-behavioral therapy, is an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility. Originally this approach was referred to as comprehensive distancing.

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Acceptance and commitment therapy, or ACT (''ACT'' is spoken as a single word, not as separate initials,) a branch of cognitive-behavioral therapy, is an empirically based psychological intervention that uses acceptance and mindfulness strategies together with commitment and behavior change strategies to increase psychological flexibility. Originally this approach was referred to as comprehensive distancing.