Active Aging: Life Design for Health: Volume 1

Active Aging: Life Design for Health: Volume 1

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This book is a case study of two active agers who began this Active Aging journey when in their late 40's. Their understanding of how it might work, why it should work came in large part from their academic studies. Both were in professorial and consulting occupations with a strong orientation to public policy and its implications for the health of people. This book is also a study of how beliefs about diet, nutrition, aging, and lifestyles change over time. They lived this journey from 1984 or so until the present. At ages 86 and 88, they still live actively, continuing their research into th...