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Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises.

Produktbeschreibung
Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises.
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Autorenporträt
Janet Balaskas is the founder of the active birth movement, which has led to important changes in childbirth practices all over the world. A mother of four, she runs the Active Birth Centre in London, where she trains childbirth educators and teaches classes for expectant parents.