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Monografiya posvyashhena analizu sovremennyh issledovanij adaptacii organizma sportsmenov raznyh specializacij k fizicheskim nagruzkam i drugim faktoram vneshnej, vnutrennej i social'noj sredy. V knige zatragivajutsya osnovnye voprosy sportivnoj podgotovki: sposoby optimizacii dvigatel'noj struktury, povysheniya special'noj rabotosposobnosti i sohraneniya zdorov'ya atletov. Avtorom predprinyata popytka sozdaniya metoda, odnovremenno udovletvoryajushhego jetim trem protivorechivym problemam. Na osnove teoreticheskogo i prakticheskogo issledovaniya razrabotana tehnologiya postroeniya lokomotornyh sistem, soprovozhdajushhayasya sbalansirovannoj perestrojkoj adaptivnyh processov vo vseh zven'yah jetoj funkcional'noj sistemy. Tehnologiya osnovana na organizacii rekordnogo rezhima funkcionirovaniya za schet obespecheniya dopolnitel'nogo dvigatel'nogo resursa limitirujushhemu zvenu. Perestroenie dvigatel'noj struktury soprovozhdalos' usileniem mehanizmov relaxacii i povysheniem jekonomichnosti vo vremya vypolneniya fizicheskih uprazhnenij. Kniga prednaznachena dlya specialistov v oblasti biologii sporta, nauchnyh sotrudnikov, trenerov i specialistov v oblasti sportivnoj trenirovki.