Adam Sinicki
Adaptive Training
Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
Adam Sinicki
Adaptive Training
Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment)
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Built for Purpose explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.
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Built for Purpose explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Produktdetails
- Produktdetails
- Verlag: Yellow Pear Press
- Seitenzahl: 184
- Erscheinungstermin: 13. Dezember 2022
- Englisch
- Abmessung: 224mm x 150mm x 14mm
- Gewicht: 210g
- ISBN-13: 9781684811120
- ISBN-10: 1684811120
- Artikelnr.: 64108629
- Verlag: Yellow Pear Press
- Seitenzahl: 184
- Erscheinungstermin: 13. Dezember 2022
- Englisch
- Abmessung: 224mm x 150mm x 14mm
- Gewicht: 210g
- ISBN-13: 9781684811120
- ISBN-10: 1684811120
- Artikelnr.: 64108629
Adam Sinicki AKA The Bioneer, is a fitness/self-improvement YouTuber. He has a personal training diploma and BSc in Psychology. His YouTube channel has 474K subscribers and his Instagram has 25.5K followers. His previous book Functional Training and Beyond has a 4.7 star rating with over 681 reviews.
Chapter 1: Your Amazing, Adaptable Body
This will be a motivational section that discusses the amazing human body
but specifically its ability to adapt and change.
Chapter 2: How The Things You Do Everyday Shape Your Health and Fitness
This will demonstrate that your job/hobbies/lifestyle are more instrumental
in shaping your physique than an hour spent in the gym. It will thus
discuss
Chapter 3: Train Outdoors!
This post will explain the HUGE and immediate benefits of moving your
training outside. Simple example: every pull up from a tree branch is
different from the last, engaging the grip differently, altering the
heights of the hands, etc. etc.
This chapter will also discuss the practicalities of such training (how to
manage progressive overload, where to do it, what to do if it rains), plus
the risk of training ONLY in chaotic environments and how to marry the
benefits of both types of training.
Chapter 4: The Missing Fundamentals of Human Movement
Our modern lifestyles introduce a number of issues and rob us of some basic
abilities: pelvis control, spine mobility, shoulder mobility, core
strength, scapula control, straight-arm strength.
This post will explore the precise missing attributes in the context of the
ATSP hierarchy discussed in the previous book.
Chapter 5: “SuperExercises”
This chapter will introduce exercises specifically intended to remedy the
above problem. The term “SuperExercise” is inspired by “SuperFood.” The
idea is that these exercises either provide multiple benefits in one go, or
they address a missing fundamental.
Chapter 6: Don’t Let the Environment Change You: Change the Environment
This chapter starts with a more in-depth exploration of the idea of the
“Adaptation Facilitation Machine.” This is a building designed to challenge
the body as we move through it. It’s only theoretical, but a fun thought
experiment.
It will then discuss ways you can make an existing environment more
stimulating and challenging (standing desks as a very obvious example).
It then concludes that “intent” and “habits” are more important – your
relationship with the environment. It will thus suggest a number of ways to
train incidentally.
Chapter 7: Splitting Your Workouts
This chapter discusses the benefits of splitting workouts up throughout the
day: this can increase energy and mood, encourage muscle growth, and
massively improve performance. It’s also more convenient for a lot of
people.
Chapter 8: An Active Brain
This chapter applies many of the previously discussed concepts to brain
training.
Chapter 9: A Program
This chapter offers a program based on the SuperExercises and splitting
workouts into lots of smaller parts. One of the biggest criticisms of the
previous book was the lack of an actual program – this should address that!
Chapter 10: You Are Information
A little indulgence! An alternative way to look at the body and its
relationship with the environment.
This will be a motivational section that discusses the amazing human body
but specifically its ability to adapt and change.
Chapter 2: How The Things You Do Everyday Shape Your Health and Fitness
This will demonstrate that your job/hobbies/lifestyle are more instrumental
in shaping your physique than an hour spent in the gym. It will thus
discuss
Chapter 3: Train Outdoors!
This post will explain the HUGE and immediate benefits of moving your
training outside. Simple example: every pull up from a tree branch is
different from the last, engaging the grip differently, altering the
heights of the hands, etc. etc.
This chapter will also discuss the practicalities of such training (how to
manage progressive overload, where to do it, what to do if it rains), plus
the risk of training ONLY in chaotic environments and how to marry the
benefits of both types of training.
Chapter 4: The Missing Fundamentals of Human Movement
Our modern lifestyles introduce a number of issues and rob us of some basic
abilities: pelvis control, spine mobility, shoulder mobility, core
strength, scapula control, straight-arm strength.
This post will explore the precise missing attributes in the context of the
ATSP hierarchy discussed in the previous book.
Chapter 5: “SuperExercises”
This chapter will introduce exercises specifically intended to remedy the
above problem. The term “SuperExercise” is inspired by “SuperFood.” The
idea is that these exercises either provide multiple benefits in one go, or
they address a missing fundamental.
Chapter 6: Don’t Let the Environment Change You: Change the Environment
This chapter starts with a more in-depth exploration of the idea of the
“Adaptation Facilitation Machine.” This is a building designed to challenge
the body as we move through it. It’s only theoretical, but a fun thought
experiment.
It will then discuss ways you can make an existing environment more
stimulating and challenging (standing desks as a very obvious example).
It then concludes that “intent” and “habits” are more important – your
relationship with the environment. It will thus suggest a number of ways to
train incidentally.
Chapter 7: Splitting Your Workouts
This chapter discusses the benefits of splitting workouts up throughout the
day: this can increase energy and mood, encourage muscle growth, and
massively improve performance. It’s also more convenient for a lot of
people.
Chapter 8: An Active Brain
This chapter applies many of the previously discussed concepts to brain
training.
Chapter 9: A Program
This chapter offers a program based on the SuperExercises and splitting
workouts into lots of smaller parts. One of the biggest criticisms of the
previous book was the lack of an actual program – this should address that!
Chapter 10: You Are Information
A little indulgence! An alternative way to look at the body and its
relationship with the environment.
Chapter 1: Your Amazing, Adaptable Body
This will be a motivational section that discusses the amazing human body
but specifically its ability to adapt and change.
Chapter 2: How The Things You Do Everyday Shape Your Health and Fitness
This will demonstrate that your job/hobbies/lifestyle are more instrumental
in shaping your physique than an hour spent in the gym. It will thus
discuss
Chapter 3: Train Outdoors!
This post will explain the HUGE and immediate benefits of moving your
training outside. Simple example: every pull up from a tree branch is
different from the last, engaging the grip differently, altering the
heights of the hands, etc. etc.
This chapter will also discuss the practicalities of such training (how to
manage progressive overload, where to do it, what to do if it rains), plus
the risk of training ONLY in chaotic environments and how to marry the
benefits of both types of training.
Chapter 4: The Missing Fundamentals of Human Movement
Our modern lifestyles introduce a number of issues and rob us of some basic
abilities: pelvis control, spine mobility, shoulder mobility, core
strength, scapula control, straight-arm strength.
This post will explore the precise missing attributes in the context of the
ATSP hierarchy discussed in the previous book.
Chapter 5: “SuperExercises”
This chapter will introduce exercises specifically intended to remedy the
above problem. The term “SuperExercise” is inspired by “SuperFood.” The
idea is that these exercises either provide multiple benefits in one go, or
they address a missing fundamental.
Chapter 6: Don’t Let the Environment Change You: Change the Environment
This chapter starts with a more in-depth exploration of the idea of the
“Adaptation Facilitation Machine.” This is a building designed to challenge
the body as we move through it. It’s only theoretical, but a fun thought
experiment.
It will then discuss ways you can make an existing environment more
stimulating and challenging (standing desks as a very obvious example).
It then concludes that “intent” and “habits” are more important – your
relationship with the environment. It will thus suggest a number of ways to
train incidentally.
Chapter 7: Splitting Your Workouts
This chapter discusses the benefits of splitting workouts up throughout the
day: this can increase energy and mood, encourage muscle growth, and
massively improve performance. It’s also more convenient for a lot of
people.
Chapter 8: An Active Brain
This chapter applies many of the previously discussed concepts to brain
training.
Chapter 9: A Program
This chapter offers a program based on the SuperExercises and splitting
workouts into lots of smaller parts. One of the biggest criticisms of the
previous book was the lack of an actual program – this should address that!
Chapter 10: You Are Information
A little indulgence! An alternative way to look at the body and its
relationship with the environment.
This will be a motivational section that discusses the amazing human body
but specifically its ability to adapt and change.
Chapter 2: How The Things You Do Everyday Shape Your Health and Fitness
This will demonstrate that your job/hobbies/lifestyle are more instrumental
in shaping your physique than an hour spent in the gym. It will thus
discuss
Chapter 3: Train Outdoors!
This post will explain the HUGE and immediate benefits of moving your
training outside. Simple example: every pull up from a tree branch is
different from the last, engaging the grip differently, altering the
heights of the hands, etc. etc.
This chapter will also discuss the practicalities of such training (how to
manage progressive overload, where to do it, what to do if it rains), plus
the risk of training ONLY in chaotic environments and how to marry the
benefits of both types of training.
Chapter 4: The Missing Fundamentals of Human Movement
Our modern lifestyles introduce a number of issues and rob us of some basic
abilities: pelvis control, spine mobility, shoulder mobility, core
strength, scapula control, straight-arm strength.
This post will explore the precise missing attributes in the context of the
ATSP hierarchy discussed in the previous book.
Chapter 5: “SuperExercises”
This chapter will introduce exercises specifically intended to remedy the
above problem. The term “SuperExercise” is inspired by “SuperFood.” The
idea is that these exercises either provide multiple benefits in one go, or
they address a missing fundamental.
Chapter 6: Don’t Let the Environment Change You: Change the Environment
This chapter starts with a more in-depth exploration of the idea of the
“Adaptation Facilitation Machine.” This is a building designed to challenge
the body as we move through it. It’s only theoretical, but a fun thought
experiment.
It will then discuss ways you can make an existing environment more
stimulating and challenging (standing desks as a very obvious example).
It then concludes that “intent” and “habits” are more important – your
relationship with the environment. It will thus suggest a number of ways to
train incidentally.
Chapter 7: Splitting Your Workouts
This chapter discusses the benefits of splitting workouts up throughout the
day: this can increase energy and mood, encourage muscle growth, and
massively improve performance. It’s also more convenient for a lot of
people.
Chapter 8: An Active Brain
This chapter applies many of the previously discussed concepts to brain
training.
Chapter 9: A Program
This chapter offers a program based on the SuperExercises and splitting
workouts into lots of smaller parts. One of the biggest criticisms of the
previous book was the lack of an actual program – this should address that!
Chapter 10: You Are Information
A little indulgence! An alternative way to look at the body and its
relationship with the environment.