A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Donald R. Yance Jr., CN, MH, RH(AHG), is a clinical master herbalist and certified nutritionist. He is the founder of the Mederi Centre for Natural Healing in Ashland, Oregon, the president and formulator of Natura Health Products, and founder and president of the Mederi Foundation. He lives in Ashland, Oregon.
Inhaltsangabe
Acknowledgments and Dedication Foreword by Dwight L. McKee, MD, CNS, ABIHM Introduction Part One Adaptogens Keys to Optimal Health 1. My Healing Philosophy 2. Adaptation and the Stress Response 3. Vital Energy and the Neuroendocrine System 4. The Metabolic Model of Aging 5. Adaptogens, the Ultimate Evidence-Based Medicine 6. Adaptogen-Based Formulations as the Foundation of Health 7. Harmonizing with Adaptogenic Blends 8. The Thyroid and the HPA Axis 9. Cardiovascular Health 10. Revitalizing the Immune System 11. Adaptogenic Remedies in Cancer Therapy 12. Healthy Brain and Aging in the Metabolic Model 13. Bone Health 14. Weight Management 15. Exercise, the Best Medicine 16. Eating for Optimal Health 17. Mastering Life and Wellness through Spirit Conclusion to Part 1. The Future of Medicine Part Two Materia Medica Acerola - Malpighia glabra Alpha-Lipoic Acid Amla/Indian Gooseberry - Phyllanthus emblica Aralia - Aralia elata Ashwagandha - Withania somnifera Astragalus - Astragalus membranaceus B Vitamins: B5, B6, B12, and Folic Acid Bacopa - Bacopa monnieri Bilberry - Vaccinium myrtillus Branched-Chain Amino Acids (BCAAs) Coenzyme Q10 (Ubiquinone) Colostrum Cordyceps - Cordyceps sinensis Creatine Devil’s Club - Oplopanax horridus Elderberry - Sambucus nigra, Sambucus spp. Eleuthero - Eleutherococcus senticosus Epimedium - Epimedium grandiflorum, E. brevicornum, E. sagittatum, E. koreanum Eurycoma - Eurycoma longifolia Fish Oil Rich in EPA and DHA Ginger - Zingiber officinale Ginseng - Panax ginseng, P. quinquefolius Glutamine Goji Berry - Lycium barbarum, L. chinense Gotu Kola - Centella asiatica Grape Seed, Grape Skin, and Japanese Knotweed (Hu Zhang) - Vitis vinifera and Polygonum cuspidatum Green Tea - Camellia sinensis Hawthorn - Crataegus spp. He Shou Wu - Polygonum multiflorum Holy Basil - Ocimum sanctum L-Arginine L-Carnitine L-Tryptophan Licorice - Gycyrrhiza glabra, Glycyrrhiza spp. Magnesium Marapuama - Ptychopetalum olacoides, P. uncinatum Mucuna - Mucuna pruriens Mumie - Asphaltum NADH Nettle - Urtica dioica Notoginseng - Panax notoginseng, P. pseudoginseng Oat Seed - Avena sativa Pantethine Pantocrine - Cornu Parvum Cervi Poria (Fu Ling and Fu Shen) - Poria cocos Reishi - Ganoderma lucidum Rhaponticum - Rhaponticum carthamoides Rhodiola - Rhodiola rosea Rooibos - Aspalathus linearis Rose Hips - Rosa canina Rosemary - Rosmarinus officinalis Royal Jelly (and Propolis) - Substances produced by Apis mellifera Saw Palmetto - Serenoa repens, S. serrulata Schisandra - Schisandra chinensis Shatavari - Asparagus racemosus Siberian Pine Seed Oil - Oleum Pini Sibericae Siberian Sea Buckthorn Oil - Oleum Hippophae Sibericae Suma - Pfaffia paniculata Tribulus - Tribulus terrestris Turmeric - Curcuma longa, C. domestica Tyrosine Vitamin D3 Whey Protein Concentrate Appendix. The Eclectic Triphasic Medical System (ETMS) Index
Acknowledgments and Dedication Foreword by Dwight L. McKee, MD, CNS, ABIHM Introduction Part One Adaptogens Keys to Optimal Health 1. My Healing Philosophy 2. Adaptation and the Stress Response 3. Vital Energy and the Neuroendocrine System 4. The Metabolic Model of Aging 5. Adaptogens, the Ultimate Evidence-Based Medicine 6. Adaptogen-Based Formulations as the Foundation of Health 7. Harmonizing with Adaptogenic Blends 8. The Thyroid and the HPA Axis 9. Cardiovascular Health 10. Revitalizing the Immune System 11. Adaptogenic Remedies in Cancer Therapy 12. Healthy Brain and Aging in the Metabolic Model 13. Bone Health 14. Weight Management 15. Exercise, the Best Medicine 16. Eating for Optimal Health 17. Mastering Life and Wellness through Spirit Conclusion to Part 1. The Future of Medicine Part Two Materia Medica Acerola - Malpighia glabra Alpha-Lipoic Acid Amla/Indian Gooseberry - Phyllanthus emblica Aralia - Aralia elata Ashwagandha - Withania somnifera Astragalus - Astragalus membranaceus B Vitamins: B5, B6, B12, and Folic Acid Bacopa - Bacopa monnieri Bilberry - Vaccinium myrtillus Branched-Chain Amino Acids (BCAAs) Coenzyme Q10 (Ubiquinone) Colostrum Cordyceps - Cordyceps sinensis Creatine Devil’s Club - Oplopanax horridus Elderberry - Sambucus nigra, Sambucus spp. Eleuthero - Eleutherococcus senticosus Epimedium - Epimedium grandiflorum, E. brevicornum, E. sagittatum, E. koreanum Eurycoma - Eurycoma longifolia Fish Oil Rich in EPA and DHA Ginger - Zingiber officinale Ginseng - Panax ginseng, P. quinquefolius Glutamine Goji Berry - Lycium barbarum, L. chinense Gotu Kola - Centella asiatica Grape Seed, Grape Skin, and Japanese Knotweed (Hu Zhang) - Vitis vinifera and Polygonum cuspidatum Green Tea - Camellia sinensis Hawthorn - Crataegus spp. He Shou Wu - Polygonum multiflorum Holy Basil - Ocimum sanctum L-Arginine L-Carnitine L-Tryptophan Licorice - Gycyrrhiza glabra, Glycyrrhiza spp. Magnesium Marapuama - Ptychopetalum olacoides, P. uncinatum Mucuna - Mucuna pruriens Mumie - Asphaltum NADH Nettle - Urtica dioica Notoginseng - Panax notoginseng, P. pseudoginseng Oat Seed - Avena sativa Pantethine Pantocrine - Cornu Parvum Cervi Poria (Fu Ling and Fu Shen) - Poria cocos Reishi - Ganoderma lucidum Rhaponticum - Rhaponticum carthamoides Rhodiola - Rhodiola rosea Rooibos - Aspalathus linearis Rose Hips - Rosa canina Rosemary - Rosmarinus officinalis Royal Jelly (and Propolis) - Substances produced by Apis mellifera Saw Palmetto - Serenoa repens, S. serrulata Schisandra - Schisandra chinensis Shatavari - Asparagus racemosus Siberian Pine Seed Oil - Oleum Pini Sibericae Siberian Sea Buckthorn Oil - Oleum Hippophae Sibericae Suma - Pfaffia paniculata Tribulus - Tribulus terrestris Turmeric - Curcuma longa, C. domestica Tyrosine Vitamin D3 Whey Protein Concentrate Appendix. The Eclectic Triphasic Medical System (ETMS) Index
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