Brigitte Mars

Addiction-Free Naturally

Free Yourself from Opioids, Pharmaceuticals, Alcohol, Tobacco, Caffeine, Sugar, and More

• Broschiertes Buch

Produktbeschreibung

A guide to designing a personal program to break your addictions safely, gently, and naturally

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Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Inner Traditions Bear and Company
• 2nd Edition, Revised and Expanded Edition
• Seitenzahl: 320
• Erscheinungstermin: 10. November 2020
• Englisch
• Abmessung: 226mm x 150mm x 20mm
• Gewicht: 516g
• ISBN-13: 9781644111116
• ISBN-10: 164411111X
• Artikelnr.: 58585274

Autorenporträt

Brigitte Mars, AHG, is an herbalist and nutritional expert for more than fifty years, is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. An international lecturer, she is the author of several books, including Addiction-Free Naturally, and the creator of the app iPlant. She lives in Boulder, Colorado.

Inhaltsangabe

Acknowledgments
INTRODUCTION
Where We Stand Today
PART ONE
Natural and Herbal Approaches to Treating Addiction
1 Facing the Facts Coming to Terms with Addiction
2 On Your Own Terms Overcoming Addictions with Natural Therapies
PART TWO
Healing Begins
3 Like a Kid in a Candy Store Sugar Addictions
4 The Java Jones Giving Up Caffeine
5 Wake and Bake Woes Cannabis Use and Abuse
6 You Can’t Eat Your Way to Happiness Overcoming Food Addictions
7 Up in Smoke Deleting the Nicotine Fix
8 Getting Sober Dealing with Alcoholism
9 Prescription for Success Banishing Addictions to Stimulants, Sedatives,
and Opioids
10 Getting Busy Other Addictions and Habits--From Sex to Work
PART THREE
When You’ve Finally Decided to Quit
11 Jitterbug Blues Making It through the Withdrawal Period
12 Addiction-Free for Life Making It through Tough Times
APPENDIX 1
Herbal Basics
APPENDIX 2
Overdose First Aid
APPENDIX 3
Resources
Glossary
Bibliography
Index