Brigitte Mars, AHG, is an herbalist and nutritional consultant with almost fifty years of experience. She teaches herbal medicine at Naropa University and the School of Health Mastery in Iceland and has also taught at Omega Institute, Esalen, Kripalu, and the Mayo Clinic. A founding member of the American Herbalist Guild, she is the author of many books and DVDs including The Natural First Aid Handbook, The Sexual Herbal, Healing Herbal Teas, and Rawsome! She lives in Boulder, Colorado.
Inhaltsangabe
Acknowledgments INTRODUCTION Where We Stand Today PART ONE Natural and Herbal Approaches to Treating Addiction 1 Facing the Facts Coming to Terms with Addiction 2 On Your Own Terms Overcoming Addictions with Natural Therapies PART TWO Healing Begins 3 Like a Kid in a Candy Store Sugar Addictions 4 The Java Jones Giving Up Caffeine 5 Wake and Bake Woes Cannabis Use and Abuse 6 You Can’t Eat Your Way to Happiness Overcoming Food Addictions 7 Up in Smoke Deleting the Nicotine Fix 8 Getting Sober Dealing with Alcoholism 9 Prescription for Success Banishing Addictions to Stimulants, Sedatives, and Opioids 10 Getting Busy Other Addictions and Habits--From Sex to Work PART THREE When You’ve Finally Decided to Quit 11 Jitterbug Blues Making It through the Withdrawal Period 12 Addiction-Free for Life Making It through Tough Times APPENDIX 1 Herbal Basics APPENDIX 2 Overdose First Aid APPENDIX 3 Resources Glossary Bibliography Index
Acknowledgments INTRODUCTION Where We Stand Today PART ONE Natural and Herbal Approaches to Treating Addiction 1 Facing the Facts Coming to Terms with Addiction 2 On Your Own Terms Overcoming Addictions with Natural Therapies PART TWO Healing Begins 3 Like a Kid in a Candy Store Sugar Addictions 4 The Java Jones Giving Up Caffeine 5 Wake and Bake Woes Cannabis Use and Abuse 6 You Can’t Eat Your Way to Happiness Overcoming Food Addictions 7 Up in Smoke Deleting the Nicotine Fix 8 Getting Sober Dealing with Alcoholism 9 Prescription for Success Banishing Addictions to Stimulants, Sedatives, and Opioids 10 Getting Busy Other Addictions and Habits--From Sex to Work PART THREE When You’ve Finally Decided to Quit 11 Jitterbug Blues Making It through the Withdrawal Period 12 Addiction-Free for Life Making It through Tough Times APPENDIX 1 Herbal Basics APPENDIX 2 Overdose First Aid APPENDIX 3 Resources Glossary Bibliography Index
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