ADHD 2.0 & Social Anxiety for Adults - Hampton, Margaret
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Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to…mehr

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Produktbeschreibung
Executive functioning abilities, such as attention, organisation, stress management, and social skills, are essential for success in many parts of life. Whether you've just been diagnosed with ADHD or have had it your whole life, you know that learning these abilities may be difficult. Thriving with Adult ADHD is possible, and this book provides a toolkit of knowledge, evaluations, and evidence-based activities to assist you in developing this skill set and gaining control of your ADHD. With practical instruction and exercises for sharpening your memory and attention, developing a plan to organise, developing your mental flexibility, expanding your emotional regulation, boosting your impulse control, and living your best life, you can make genuine, durable improvements. ADHD, ADHD 2.0, and SOCIAL ANXIETY for Adults book contain the following sections: ¿ Overview of executive functioning-Discover what executive performance is, how it connects to ADHD, and how these activities may assist you in developing it. ¿ Solutions for all situations-Learn how to manage ADHD symptoms at home, at work, and in relationships. ¿ Quick self-evaluations might help you identify your strengths and flaws. ¿ Techniques for dealing with social anxiety, individualized change plans, and activities for gradual and moderate exposure ¿ The essential elements of effective relationships, as well as all of the skills required to harness the force of life's basic tie Don't allow the symptoms of ADHD to hold you back. With ADHD 2.0 & SOCIAL ANXIETY for Adults, you can learn the skills you need to accomplish your objectives.
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Autorenporträt
About the Author Margaret Hampton is an author, cognitive behavioral counselor, and speaker with more than 20 years of clinical practice. Her books have impacted the lives of adults with ADHD every day. They offer a comprehensive look into ADHD, including everything from real-life stories to management tools and advice for dealing with a close person who has ADHD. Besides being professionally involved in the topic, Ms. Hampton is also an ADHD individual herself and her children. She has extensive work and knowledge in recognizing and coping with ADHD. At her conferences, Ms. Hampton always offers timeless, research-backed advice and solutions applicable to adults and children. She highlights the most significant challenges and combines traditional treatment with contemporary treatment. Mrs. Hampton, within her books proves that ADHD can be an invaluable asset in one person's life and she proves it throughout many examples. She has become an amazing painter herself, as a consequence of her neurodiversity's imagination and creativity, turning a disorder into a little life achievement.