ADHD Adults - Livingstone, Jim
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Millions of adults are diagnosed with ADHD-but few find solutions needed to thrive... An ADD or ADHD diagnosis-simply a label for the underlying cause of behaviors-doesn't mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help you become the best version of yourself. ADHD Adults: The Ultimate Success Guide serves as a guide-helping you navigate this daunting, uncharted territory in your life. Author Jim Livingstone-diagnosed with Adult ADHD at age 45-gives a first-hand account of his journey and shares everything he wished someone…mehr

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Produktbeschreibung
Millions of adults are diagnosed with ADHD-but few find solutions needed to thrive... An ADD or ADHD diagnosis-simply a label for the underlying cause of behaviors-doesn't mean surrendering to the challenges. In fact, understanding how the brain works will change your perspective and help you become the best version of yourself. ADHD Adults: The Ultimate Success Guide serves as a guide-helping you navigate this daunting, uncharted territory in your life. Author Jim Livingstone-diagnosed with Adult ADHD at age 45-gives a first-hand account of his journey and shares everything he wished someone had explained to him when feeling discouraged and overwhelmed. Jim hopes to erase the stigma around ADD and ADHD, and help others learn to manage and succeed. In this book, he explains ways to set goals, how to get a support system in place, and the seven key elements for action. He includes all the tips and tools needed to turn distractions into developments.
Autorenporträt
Jim Livingstone remembers when ADHD wasn't a recognised or diagnosed health disorder. He was simply described as "overactive, stupid...a pain in the arse." After spending four decades feeling discouraged by life failures, he was diagnosed with ADHD. He decided not just to survive-but to thrive. For the past 30 years, he has cultivated successful relationships and businesses-and is now on a mission to support others on ADHD journeys. He hopes his story will help others change their narrative-and learn to capitalise on their unique abilities.Jim lives Down Under on the scenic Sunshine Coast. He loves driving country roads with his beloved wife and taking his dogs to the beach. When he's not writing or reading about ADHD, you'll find him working out at the gym...or tinkering with racecars.