Leanne Maskell

ADHD an A-Z

Figuring it Out Step by Step

• Broschiertes Buch

Produktbeschreibung

This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 304
• Erscheinungstermin: 21. November 2022
• Englisch
• Abmessung: 224mm x 156mm x 20mm
• Gewicht: 452g
• ISBN-13: 9781839973857
• ISBN-10: 1839973854
• Artikelnr.: 64291274

Autorenporträt

Leanne Maskell

Inhaltsangabe

A is for ADHD
B is for Burnout
C is for Confidence
D is for Diagnosis
E is for Exercise
F is for Finance
G is for Grounding
H is for Hyper-focus
I is for Impulsivity
J is for Jobs
K is for Kindness
L is for Love
M is for Medication
N is for No
O is for Organisation
P is for Procrastination
Q is for Quitting
R is for Rejection
S is for Sleep
T is for Time Management
U is for Unite
V is for Vices
W is for Weaknesses
X is for X-rated
Y is for Your Body
Z is Zen
Works Cited