Adios Anxiety - Cohen, Ilene S
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Ready to MASTER your anxiety? It's not easy to go through life when you feel a huge weight of anxiety holding you back. Adios, Anxiety will guide you in the process of finally getting relief from your anxiety. This reflective journal is filled with thought-provoking quotes, questions to ponder, and activities that inspire a new level of self-awareness through writing. You can write your way through anxiety and find new ways to express yourself with activities and journaling exercises that give you a new way to think. Adios, Anxiety is here to help you transform your relationship with anxiety,…mehr

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Produktbeschreibung
Ready to MASTER your anxiety? It's not easy to go through life when you feel a huge weight of anxiety holding you back. Adios, Anxiety will guide you in the process of finally getting relief from your anxiety. This reflective journal is filled with thought-provoking quotes, questions to ponder, and activities that inspire a new level of self-awareness through writing. You can write your way through anxiety and find new ways to express yourself with activities and journaling exercises that give you a new way to think. Adios, Anxiety is here to help you transform your relationship with anxiety, get to know yourself more deeply, and learn how to master your emotions. Through the exercises in this journal, you can make real changes in your life by: . Learning to "self-soothe" and finding the serenity within you. . Preserving your inner calm in the face of life's chaos. . Taking responsibility for your choices and actions. . Accepting yourself as you are. . Developing and improving aspects of yourself. Anxiety may be a fact in your life, but by journaling with Adios, Anxiety, you'll be able to manage it more effectively while opening the door to a calmer, richer, more fulfilling life!
Autorenporträt
"Dr. Ilene" S. Cohen, Ph.D. is a psychotherapist, professor, and blogger. She is also the author of the popular self-help guides, When It's Never About You and Anxious for Answers, as well as co-author (with Rabbi Aryeh Weinstein) of It's Within You. She's a regular contributor to Psychology Today, and her work has appeared in Psych Central and Tiny Buddha, along with many other online publications. Her books and her therapy practice are fueled by a passion for helping people achieve their goals, build a strong sense of self, and lead fulfilling and meaningful lives. As president of her family's foundation, Dr. Ilene oversees myriad initiatives geared toward creating better opportunities for those in need. To contact Dr. Ilene directly, you can visit her website, www.doctorilene.com.