Adrenal Fatigue For Dummies - Snyder, Richard; Peterson, Wendy Jo
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Learn to: * Recognize the symptoms of adrenal fatigue * Get a handle on potential trigger factors * Take charge of your adrenal health through nutrition, vitamins, and more Take charge of your adrenal health and start living life again If you feel tired all the time, you may be suffering from adrenal fatigue, a condition that affects many aspects of your health and leaves you unable to function properly. This guide provides a complete overview of adrenal fatigue and shows you how to recognize symptoms, seek treatment, discover which medications help, and much more. * Focus on fundamentals --…mehr

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Produktbeschreibung
Learn to: * Recognize the symptoms of adrenal fatigue * Get a handle on potential trigger factors * Take charge of your adrenal health through nutrition, vitamins, and more Take charge of your adrenal health and start living life again If you feel tired all the time, you may be suffering from adrenal fatigue, a condition that affects many aspects of your health and leaves you unable to function properly. This guide provides a complete overview of adrenal fatigue and shows you how to recognize symptoms, seek treatment, discover which medications help, and much more. * Focus on fundamentals -- discover the function of the adrenal glands, how to recognize symptoms of adrenal fatigue, and the tests you may need * Trigger factors -- find out how stress, poor sleep, inflammation, acidosis, and poor nutrition can trigger adrenal fatigue * Treatment tips -- get information on treatment options, including medication, hormonal supplements, exercise, and much more * Recipes for recovery -- discover recipes for meals and snacks that will help battle adrenal fatigue * There is hope-- find out how to battle the depression that may accompany adrenal fatigue Open the book and find: * Factors that may lead to adrenal fatigue * The symptoms and stages of adrenal fatigue * The tests you need for a diagnosis * An overview of trigger factors such as stress, poor sleep, and nutrition * Medications and natural treatments to try * Ways to manage adrenal fatigue at work * Delicious recipes for meals, snacks, and treats * Supplements that can boost your immune health
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Autorenporträt
Dr. Richard Snyder, DO, is board certified in both internal medicine and nephrology, as well as a clinical professor at the Philadelphia College of Osteopathic Medicine. Wendy Jo Peterson, MS, RD, is a registered dietitian with a master's degree in nutritional sciences as well as a specialist in sports dietetics. She is the coauthor of Mediterranean Diet Cookbook For Dummies.