Advanced Fatigue Management - Monk, Stephen
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Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

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Produktbeschreibung
Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.
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Autorenporträt
Stephen Monk has long studied how our minds work, delving deep into spiritual doctrines, psychology, dreams, hypnotism and neuro-linguistic programming. He has trained in the highest levels of NLP (the master trainer training levels), and has received the title of master hypnotist and the title hypnotherapist from three different branches of hypnosis. He has been prone to hypnagogic hallucinations or dream images for over four decades. He wrote his first book, The Twelve Poems of Knowledge, about fifteen years ago, before he had heard of the term hypnagogic, and republished it in 2019. The Twelve Poems of Knowledge covers how to accomplish or enhance things like lucid dreaming and astral travel, and also how to use self-hypnosis for dream recall.