Advanced Fatigue Management - Monk, Stephen
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Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.

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Produktbeschreibung
Advanced Fatigue Management is a book about how to preset your mind so you can gain better control over the very human business of sleep. This book takes a particular focus on teaching this skill to drivers, for whom a strong handle on sleeping and waking is critical. Advanced Fatigue Management instructs people on how to deal with the phenomenon of falling asleep while driving such that the driver does not panic and swerve off the road. The trick? To learn how to jump from hypnagogic states right to and past the hypnopompic states-in other words, from awake to asleep and back again, fast.
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Autorenporträt
Stephen Monk is the author of five books: Advanced Fatigue Management, Religious Osmosis Dr. Dreams, The Twelve, Poems of Knowledge, and Our Dreams: Dream Preprogramming, Meditations, & Interpretations which is his fifth book published with FriesenPress. Outside of his professional work, Stephen enjoys meditations, dream recall, and being aware when in a dream.