Dan Benardot

Advanced Sports Nutrition

• Broschiertes Buch

Produktbeschreibung

Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.

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Produktdetails

• Verlag: Human Kinetics Publishers
• Third Edition
• Seitenzahl: 528
• Erscheinungstermin: 30. Juli 2020
• Englisch
• Abmessung: 250mm x 178mm x 30mm
• Gewicht: 1086g
• ISBN-13: 9781492593096
• ISBN-10: 1492593095
• Artikelnr.: 58567956

Autorenporträt

Dan Benardot, PhD, DHC, RD, LD, FACSM, is a professor emeritus at Georgia State University (GSU) and a professor of practice in the Center for the Study of Human Health at Emory University. He was a professor of nutrition and of kinesiology and health at GSU, where he also cofounded and directed the Laboratory for Elite Athletic Performance. Benardot is the inventor of NutriTiming web-based and Apple iOS software, which provides real-time actionable advice on energy balance to improve body composition and athletic performance. He is the author of several books and book chapters and of numerous refereed journal articles. As the national team nutritionist for USA Gymnastics, Benardot worked with the gold-medal-winning women’s gymnastics team at the 1996 Atlanta Olympic Games. He was also the nutritionist for the medal-winning U.S. marathoners at the 2004 Athens Olympic Games, and he worked with the marathoners selected to represent the United States at the 2008 Beijing Olympic Games. He served as nutritionist for USA Figure Skating for many years and was the Atlanta Falcons team nutritionist for the five years leading up to their 2017 NFC championship. Benardot received his PhD in human service studies and nutritional sciences from Cornell University. He is a Registered Dietitian (RD) certified by the United States Commission on Dietetic Registration, and a Licensed Dietitian (LD) in Georgia. He received an honorary doctorate from Marywood University for his work in the area of sports nutrition, and he is a fellow of the American College of Sports Medicine. Benardot’s primary area of expertise is sports nutrition, with a research emphasis in real-time energy balance and nutrition issues related to competitive athletes. His research has been funded by several organizations, including the United States Olympic Committee and the American Cancer Society.

Inhaltsangabe

Part I. Nutrition Sources for Athletes
Chapter 1. Energy Nutrients
Energy nutrients (carbohydrate, protein, and fat) are fuel sources for
athletes, but they also have other functions, including muscle recovery and
tissue repair. These substrates are metabolized differently depending on
exercise intensity, substrate availability, and conditioned state. This
chapter clarifies what substrates should be emphasized before, during, and
after exercise.
Chapter 2. Vitamins and Minerals
Physical activity alters the requirements for vitamins and minerals, with
the type of activity performed in different environmental conditions having
a different effect on utilization and need. This chapter demonstrates how
the sporting discipline, age, and gender influence the risk of vitamin or
mineral deficiency, and it recommends the best ways of ensuring that
cellular needs are satisfied.
Chapter 3. Fluids and Electrolytes
Fluid and electrolyte balance is critically important for sustaining
athletic performance, but it is difficult to accomplish without a hydration
plan that is tailored to the athlete and the environmental conditions. This
chapter provides information on how to create appropriate hydration
strategies and how to help the body adapt to consumption of the right
amounts of fluid.
Chapter 4. Ergogenic Aids
Nutritional ergogenic aids are substances that can improve athletic
performance if properly consumed. However, there are many ergogenic aids
available to athletes that fail to perform as advertised, and they may have
a negative impact on performance. This chapter highlights the nutritional
ergogenic aids that may benefit athletes in specific sports and those that
should be avoided because of potential problems.
Part II. Nutrition for Optimal Performance
Chapter 5. Athlete GI Function and Energy Delivery
Everything an athlete eats and drinks passes through the gastrointestinal
(GI) tract, which is responsible for digesting foods so that vitamins,
minerals, and energy substrates can be absorbed into the blood for delivery
to tissues. This chapter focuses on how consuming the right foods and
beverages at the right times and in the right amounts can help athletes
optimize GI function and minimize the risk of GI distress.
Chapter 6. Nutrient and Fluid Timing
Nutrition recommendations have traditionally emphasized the foods and
beverages that will meet daily nutritional needs. There is an increasing
body of evidence highlighting the importance of eating and drinking those
foods and beverages in the right amounts and at the right times. This
chapter provides information on how the timing of consumption can influence
athletic performance.
Part III. Factors Affecting Nutrition Needs
Chapter 7. Travel
Travel is a common aspect of the life of athletes, who often cross multiple
time zones and travel to locations with different cultures and unfamiliar
foods. This chapter provides information on the common nutritional problems
that travel creates, with solutions for how to reduce travel-associated
risks so that athletes can perform at their conditioned capacity.
Chapter 8. High Altitude
The lower oxygen level at high altitude has a negative impact on athletic
performance in an athlete who has not adapted to the altitude. Staying at a
high altitude for a period of time may create an adaptation that improves
oxygen-carrying capacity and endurance. This chapter reviews the
nutritional strategies to follow for enhancing adaptation in high-altitude
environments.
Chapter 9. Gender and Age
The nutritional requirements of athletes vary widely based on age and
gender, and these differences must be taken into consideration to optimize
health and athletic performance. This chapter reviews the common risks
faced by athletes of different ages and genders, and examines how sports
that emphasize appearance may be associated with nutritional risks that
have a negative impact on performance and athlete longevity.
Chapter 10. Body Composition and Weight
Although weight is often the focus of athletes wishing to improve
performance, this is not the most appropriate measurement of the athlete’s
body. Instead, athletes should focus on the distribution of tissues that
constitute weight (i.e., fat mass and fat-free mass). This chapter focuses
on nutritional strategies for optimizing body composition and commonly
available methods for body composition assessment.
Part IV. Nutrition Strategies and Plans
Chapter 11. The Power Athlete
High-intensity activities and power activities require such a high level of
energy production per unit of time that these activities exceed the
athlete’s capacity to derive enough energy aerobically, thereby increasing
the requirement for anaerobic fuels. This chapter helps power athletes
understand how best to eat and drink to ensure a satisfactory availability
of these power fuels. Included in this chapter are sample eating plans to
demonstrate the dynamic interaction between fuel use and intake.
Chapter 12. The Endurance Athlete
Endurance athletes must have eating and drinking strategies that make
required fuels available over long periods of time. They must also practice
fluid intake strategies that are well timed to sustain blood volume and
blood sugar. This chapter reviews the nutritional strategies that can
optimize aerobic metabolic processes, and it includes sample eating plans
to help athletes understand how to best store needed fuels.
Chapter 13. The Power and Endurance Athlete
Athletes in team sports, such as basketball and soccer, need a combination
of power and endurance. Team sport athletes require an optimal storage of
needed fuels and fluids, and they must employ replenishment strategies
during training and competition. This chapter reviews the nutritional
strategies these athletes should follow, and it includes sample eating
plans.
Appendix A. Dietary Reference Intakes and Tolerable Upper Intake Levels
Appendix B. Food Sources of Key Nutrients
Appendix C. Practical Nutrition Guides