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Now a day's people are more aware of physical fitness and the importance of physical education. When a person's is fit the various system of the body are well conditioned so that each system can do its part towards effective performance. Fitness serves as a general base for excellence in performance, but it does not include all essentials. An excellent performance in a particular activity must possess in addition to motor fitness, the specific skills that are part of activity (Bucher and Willest, 1964).
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